Outdoor silhouette image of a girl standing alone in pine forest

The ‘Should’ Trap: Expectations, Entitlement, and Gratitude

I witness daily how believing circumstances should be different can negatively affect one’s life. I observe this dilemma not only in my work as a psychologist, but in my own life. Recently, I became stuck at a European airport on my way back to the United States. The delay was weather related, as the airplane we were …